We have a problem, ladies and gentlemen.
We work more and play less.
We earn bragging points with our unhealthy sleeping patterns.
We burn time on our social networks and have nothing left to give to the ones who mean--or should mean--the most to us.
Thankfully, more people and organizations are starting to recognize this dangerous and debilitating trend.
And thankfully, they're doing something about it.
1. Schedule a personal quarterly offsite.
2. Rest well to excel.
3. Add expiration dates on new activities.
4. Say no to a good opportunity every week.
[Image: Snooze by barkbug via Flickr]